Top 7 benefits of working out with a friend
Why do you have to be so hard; so laborious; so sweaty?
Your friend over 50.
01 Mar 2017
Good Morning Sunshine: How to be a morning person
Do you hate waking up early? Love the snooze button? You’re not alone. Improve your early morning habits,…
18 Jan 2017
New Year’s Resolution Ideas
It’s that time of year again: that crazy time nearing the end of December when we reflect on the year…
19 Dec 2016
Why you should start your Christmas planning early this year
November might seem a little early to start thinking about Christmas, but it’s worthwhile to note that…
17 Nov 2016
Winter is over! How to make the most of the best season of the year - Spring!
The flannelette sheets, thick wool socks and heaters have finally been stored away as spring takes centre…
10 Nov 2016
How to get more involved in your local community
Research indicates that people with strong ties to the community feel more empowered and have a greater…
18 Oct 2016
Making a midlife career change
After over a decade in the same career you may have lost the passion you once had for your current job.
06 Oct 2016
Preparing to be a grandparent for the first time
It’s finally happened! You’re going to be a grandparent for the first time and your mind is swirling…
06 Sep 2016
Expanding your friendship group after 40
As we enter our 40s and juggle career and family life, friendships have a tendency to fall by the wayside.…
30 Aug 2016
Freedom supports ‘Missing Type’
Supplies of blood types A, B and O are in high demand, so we’ve decided to ‘donate’ these letters from…
17 Aug 2016